I highly recommend this program if you are new to weights and you want to see results! One thing to note is that although I didn't follow her eating plan (I personally thought it was too restrictive), I still ate clean. This means cut out processed foods and eat your food as closest to its natural state as much as possible.
I did day 1 of phase 2 today, which targets your back. Then I came home to make a smoothie for myself but I realized I was still hungry. So I had an apple while preparing a bowl of warm oats that was cooked with banana slices, topped with more slices, seeds and raw cacao nut butter.
Off to shower and then it's time to hit the books!